Day 01: Delhi
Arrive Delhi and transfer to hotel. Overnight stay.
Day 02: Delhi – Dehradun
Early morning transfer to train station to board Shatabdi Exp. to Dehradun. On arrival, transfer to Himalayan Institute. Consultation with the Vaidya’s/Doctor. Overnight stay.
Day 03 – 06: Dehradun
Stress Management program.
Day 06: Dehradun – Delhi
Intime transfer to train station to board train for Delhi.
Package Includes:
I night accommodation on twin sharing in Delhi.
3 Nights Package at HIHT include the following
¨ Boarding (3 meals per day).
¨ Lodging on twin share with Attached Bath. (Swasthalaya building or in the adjacent guest house).
¨ Diagnostic Computerized Stress Profile.
¨ Daily Bio-Feedback training.
¨ Yoga Instruction (Joints & glands exercises, Breathing).
¨ Relaxation Exercises.
¨ Lectures on Stress and Stress Management.
